Sunday, June 7, 2015

My Top 10 Anti-Aging Foods, Recipes and Practices

So here is my deal, I am almost 35 years old and have worn a basic sunscreen/ moisturizer on my face everyday since I was 19 years old.  I have a pretty fair complexion, so I have always been cognizant of over-exposure in the sun and really never used tanning beds.  So far, it has been working out pretty well.  However, now that I am approaching middle age (only in body, never in mind) I am thinking more about what kind of facial products I use and what types of nutrients I put on the inside to keep me looking and feeling my best.  I have compiled a list of my favorite foods and recipes that are said to naturally combat the signs of aging along with my favorite tools and products that are scientifically proven to do so.